Coaching

Location,, location, location: the right environment for coaching and mentoring meetings

Location,, location, location: the right environment for coaching and mentoring meetings

Finding the right location and space for a coaching meeting is vital. Here’s how to go about it.

Thoughts are not facts - a way to boost resilience

Thoughts are not facts - a way to boost resilience

Boosting your resilience by avoiding habitual thinking traps. What are the common thinking traps we have that undermine our resilience and how can we overcome them?

Using reflective practice

Using reflective practice

Reflective practice is something we should all learn as a skill for life.  It's especially a must do for mentors and coaches.

Effective questioning in coaching and mentoring

Effective questioning in coaching and mentoring

From an early age we are curious and ask questions.  And we are encouraged to give answers too.  But we are rarely taught how to phrase and ask the 'right' question.

International Women's Day - stand up and say something

International Women's Day - stand up and say something

On International Women's Day I've picked the theme of 'standing up for yourself' as a relevant topic for work and life, for men and women.  Women stood up for my rights in the past.  I'm responsible for finding the courage to do the same.

Personal resilience at work

Personal resilience at work

Good news! Resilience skills are practical and can be learned.

Coaching using GROW - focus on the O

Coaching using GROW - focus on the O

How to coach the "O" in GROW and why it's important to generate options

Coaching using GROW - focus on the W

Coaching using GROW - focus on the W

Exploring some ideas about coaching the W of GROW

Coaching using GROW - focusing on the R

Coaching using GROW - focusing on the R

Ideas for how to manage the "R" of the GROW model when coaching along with some good questions to ask.

Get yourself a coach in 2018

Get yourself a coach in 2018

Having a coach has many benefits.  If you want to make a change to your life or career or improve wellbeing and confidence, or find motivation, get a coach in 2018.