Posts tagged Book of Life Rules
Thoughts are not facts - a way to boost resilience
Thoughts are not facts - a way to boost resilience

Boosting your resilience by avoiding habitual thinking traps. What are the common thinking traps we have that undermine our resilience and how can we overcome them?

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Coaching, Learning, Skills and ValuesAmanda Dudmanresilience, thinking traps, Reivich, Shatte, resilient thinking, thoughts, beliefs, thoughts are not facts, workshops, coaching, personal resilience, feeling, 1-2-1, Albert Ellis, Avoiding Thinking Traps, habitual thinking, adversity, me, mem, Book of Life Rules, Overgeneralising, magnifying and minimising, personalising, tunnle vision, jumping to conclusions, always happens, emotional reasoningComment