On International Women's Day I've picked the theme of 'standing up for yourself' as a relevant topic for work and life, for men and women.  Women stood up for my rights in the past.  I'm responsible for finding the courage to do the same.

Good news! Resilience skills are practical and can be learned.

How to coach the "O" in GROW and why it's important to generate options

Exploring some ideas about coaching the W of GROW

Ideas for how to manage the "R" of the GROW model when coaching along with some good questions to ask.

Having a coach has many benefits.  If you want to make a change to your life or career or improve wellbeing and confidence, or find motivation, get a coach in 2018.

Reading for professional development includes  books. And for coaches I include two useful reads here.

Setting goals is important when coaching.  Some thoughts.

Notice, reflect, reframe - self management in coaching

Creating the Right Environment as a Coach or Mentor.  Take the time to adopt good practice as part of your model of coaching or mentoring in the environment you build with clients.

Staying within the boundaries of the mentoring and coaching role.