https://www.amandadudman.co.uk/blog daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1412077279679-7TGPYYN6XUV9O1IDIR3Y/amanda-dudman-blog.jpg Thinking https://www.amandadudman.co.uk/blog/2021/5/21/resilience-habits monthly 0.5 2025-08-21 https://www.amandadudman.co.uk/blog/2021/5/11/coaching-in-a-post-pandemic-recovery monthly 0.5 2025-08-21 https://www.amandadudman.co.uk/blog/2021/2/2/holding-happier-virtual-meetings-the-50-minute-hour monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1612273776091-EMJYAKW417T1PY2VFDFL/chris-montgomery-smgTvepind4-unsplash.jpg Thinking - Holding happier virtual meetings: the 50 minute hour - Adopt the 50 minute hour Be smart and mindful about productive virtual meetings https://www.amandadudman.co.uk/blog/reflective-practice-in-coaching monthly 0.5 2025-08-21 https://www.amandadudman.co.uk/blog/resist-resolutions monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1610104418735-TZ88MYC08I6G8DEE08YR/x-N4QTBfNQ8Nk-unsplash.jpg Thinking - Resist resolutions - The climber has a blue print for success. Choose the climbing route. Identify choice points and options. Climb. Commit to getting to the top. Find the best route, holds, lines. Grit - persevere if you fall (the rope and your training will hold you), try again. https://www.amandadudman.co.uk/blog/2020/12/22/10-things-that-went-right-in-2020 monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1608635911970-D0S05GZTII10Q2HZDYA7/jon-tyson-vD6UFu8QYUI-unsplash.jpg Thinking - 10 things that went right in 2020 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1608632487762-6QB0ZE669CJZ71OR80PP/IMG_5989.JPG Thinking - 10 things that went right in 2020 - The warm spring and fantastic summer weather Bluebells and more were everywhere https://www.amandadudman.co.uk/blog/2020/12/10/who-were-the-wellbeing-pioneers-and-what-we-can-learn-from-them monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1607606172058-CNI7L2V6VDQ3YXCTVH86/Work+Life+Balance+Mural+by+Amanda+Dudman Thinking - Who were the wellbeing pioneers and what we can learn from them Waite Street, Greymouth https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1606749411977-9O41472PYHBZ2FP9EHUC/amanda-dudman-blog+author.jpg Thinking - Who were the wellbeing pioneers and what we can learn from them - About the Author Amanda Dudman is a highly qualified coach, learning & development professional, mentor and consultant who inspires individuals and teams to do great things by discovering their own path to better life and work balance. Learn more → https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1607606011635-02TA2Y7FYKHZ5VP9UDCW/Strike.jpg Thinking - Who were the wellbeing pioneers and what we can learn from them - The lunch break strike that led to wellbeing at work The Greymouth miners were wellbeing pioneers. https://www.amandadudman.co.uk/blog/2020/11/6/resources-and-sources-of-help-for-personal-resilience monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1604667588750-XF54FAD8298RM6OI83N8/LoneTree.JPG Thinking - Resources and sources of help for personal resilience - It comes from within Resilient people learn how to respond to difficult situations and find ways to deal with them. https://www.amandadudman.co.uk/blog/2020/11/3/helping-others-to-be-resilient monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1604421493456-XTNS7LJWTOZA6HLYKY5O/Ocean+dive.jpg Thinking - Help others to be resilient - Either you choose to stay in the shallow end of the pool or you go out into the ocean. Christopher Reeve https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1604423501278-OXA3E2766SRPNULJO44M/photo-1574013444585-2d372e87d267person+on+bridge.jpg Thinking - Help others to be resilient - We all have powers within us that we don’t know exist until we’re tested. https://www.amandadudman.co.uk/blog/2020/11/2/some-quick-resilience-tips-for-this-latest-lockdown monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1604314441715-SEGGTZPA032GFSY9HUTG/Plan%2Bb.jpg Thinking - Three do-able resilience tips for this latest lockdown https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1604314286576-O1DRJ4QCIRL79BWBJ4BA/we%2Brise.jpg Thinking - Three do-able resilience tips for this latest lockdown https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1604314854927-01BGOW6N8QNQZ6QG8C61/a-positive-attitude-changes-everything-quote-1-min1.jpg Thinking - Three do-able resilience tips for this latest lockdown https://www.amandadudman.co.uk/blog/2020/10/27/its-national-mentoring-day monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1603800217580-8RPH5QZNFVMH4LX0KNYA/spielberg_mentor_quote.jpg Thinking - It's National Mentoring Day https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1603800431484-WRVQCCVGF9CNY8JTJNDD/mentoring-cloud-glossary-graphic.jpg Thinking - It's National Mentoring Day - Today is an opportunity to acknowledge the value of mentoring 2020 has opened up a greater array of ways mentoring can happen. The benefits remain the same. https://www.amandadudman.co.uk/blog/2020/10/23/mentoring-matters-practice-notes-from-the-field monthly 0.5 2025-08-21 https://www.amandadudman.co.uk/blog/2020/10/19/creating-a-coaching-culture-to-support-resilience monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/53e7972ae4b02cd10c39b555/1603115766178-7VIJUUAUPS4LGY7WE40W/Lily+Road.jpg Thinking - Create a coaching culture to support resilience - Resilience is the capacity to build, learn from and overcome a challenge. 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