Post pandemic recovery prompts a pause and a chance ot idneitfy the actions that help maintian resilience habits. Plus I share my recipe for elderflower cordial.

Coaching is a key component of post pandemic recovery for us all.

Three top resilience tips to help for this latest lockdown. Easy to try. Within your control. Here to help your wellbeing.

If ever there was a itme to have a coaching culture and mind set, it is now.

Photo by Danielle MacInnes on Unsplash

Ten quotes out of many that give pause to the notion of what the ‘new normal’ is or could be.

Photo by Roger Bradshaw on Unsplash

Here are four ways that coaching can help post pandemic.

Thanks to Toa Heftiba for sharing their work on Unsplash.

Good and bad have come out of WFH. What next for organisations and workers as they look at new ways of working.

Ideas for managing the uncertainty of others in lockdown as we deal with the challenge of change.

Photo by Nathan Dumlao on Unsplash

The latest in a series of blogs about working from home, here are some practical actions and ideas for managing your personal wellbeing. The background image is a small part of the tree of life and seems apt.

Learning to be resilient during tough times

The corona virus is affecting everyone. It’s right to give a response in my blog. Photo by Tobias Tullius on Unsplash

Some practice thoughts and ideas about providing resilience skills training

Using resilience skills help people cope with VUCA - volatility, uncertainty, complexity and ambiguity - at work.

Photo from Unsplash @katiemoum

Reflective practice is something we should all learn as a skill for life.  It's especially a must do for mentors and coaches.

On International Women's Day I've picked the theme of 'standing up for yourself' as a relevant topic for work and life, for men and women.  Women stood up for my rights in the past.  I'm responsible for finding the courage to do the same.

Tips and ideas on how to turn good conversations into great ones.  Making every conversation count.

Good news! Resilience skills are practical and can be learned.

Having a coach has many benefits.  If you want to make a change to your life or career or improve wellbeing and confidence, or find motivation, get a coach in 2018.