Posts tagged first aid
WFH#3 - managing your personal wellbeing
WFH#3 - managing your personal wellbeing

The latest in a series of blogs about working from home, here are some practical actions and ideas for managing your personal wellbeing. The background image is a small part of the tree of life and seems apt.

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Learning, Skills and ValuesAmanda Dudmanwellbeing, stress, stress container, first aid, emotional first aid, resilience, pressures, time management, exercise, diet, hydrate, oxygenate, Covid-19, working from home, small business, relationships, holistic, mental, physical, emotional, good habbits, Action point, review, prioritise, purpose, reframe, self-fulfilling prophecy, change, meditation, yoga, breathing, bloood pressure, breaks, walk, sleep, calmness, superpower, communicate, thinking, anxiety, worries, tolerance, health, coping mechanisms, long hours, alcohol, smoking, coaching, mentoringComment