Posts tagged change
Resilience habits
Resilience habits

Post pandemic recovery prompts a pause and a chance ot idneitfy the actions that help maintian resilience habits. Plus I share my recipe for elderflower cordial.

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Coaching, WellbeingAmanda Dudmanwellbeing, resilience, neuroscience, Do Lectures, Stella Collins, elderflower cordial, recipe, tips, walking, nature, awe walk, habits, resilience habits, lockdown, 2020, post pandemic recovery, training, learning, positive psychology, webinars, gardening, baking, bread, foraging, flora, fungi, talking, listening, pillars of resilience, change, working spaces, coaching, perspective, plan, plan do review, photos, psychological state, citric acid, zestComment
Three do-able resilience tips for this latest lockdown
Three do-able resilience tips for this latest lockdown

Three top resilience tips to help for this latest lockdown. Easy to try. Within your control. Here to help your wellbeing.

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Coaching, WellbeingAmanda Dudmanno plan survives, contact with the enemy, Gulf War, resilience, lockdown, we rise, ask for help, ask for support, positive attitude, three As, tips, tools, press pause, thinking skills, control, resilience tips, adapt, adaptability, wellbeing, wellbeing coach, coaching, learn, change, what went well, plan, fight or flight, over-ride, press pausethree things, evidence, challenging, tough times, do-able each day, conversationComment
Create a coaching culture to support resilience
Create a coaching culture to support resilience

If ever there was a itme to have a coaching culture and mind set, it is now.

Photo by Danielle MacInnes on Unsplash


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Coaching, WellbeingAmanda Dudmancoaching, mindset, resilience, wellbeing, values, Covid-19, pandemic, change, managing change, world of work, coaching culture, systems, organisations, recover, capacity, learning, bounce forwards, thinking skills, skills, staff, environments, processes, culture, command and control, training, courses, webinars, engagement, managers, confidence, mission, vision, strategic objectives, teams, intervention, call to action, core management skill, workshop, coaching to support resilienceComment
The 'new normal' is what precisely? Reflections from posting in lockdown.
The 'new normal' is what precisely? Reflections from posting in lockdown.

Ten quotes out of many that give pause to the notion of what the ‘new normal’ is or could be.

Photo by Roger Bradshaw on Unsplash

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Skills and Values, Learning, ExperiencesAmanda Dudmanpandemic, new normal, Linked In, Matt Haig, climate breakdown, quotes, Black Lives Matter, ways of owrking, diversity, inclusion, jobs, change, mental health, shopping, mass consumerism, leaders, Jacinda, kind, communicators, failure, visionaries, solve problems, traits, creative, decisions, growth, pivot, business, survival, PM, pre-coronaComment
Is there a role for coaching as the psychological fall out of Covid unfolds
Is there a role for coaching as the psychological fall out of Covid unfolds

Here are four ways that coaching can help post pandemic.

Thanks to Toa Heftiba for sharing their work on Unsplash.

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Coaching, Skills and ValuesAmanda Dudmancoaching, mentoring, resilience, wellbeing, change, The Guardian, therapies, joblosses, lonliness, grief, counselling, psychological, coronavirus, pandemic, Covid-19, Samaritans, mental health, career, re-deployed, redundant, listening, questions, feedback, options, coachee, mentally well, boundaries, transition, support, guide, stuck, unstuck, sharpen, skills, furloughed, confidence, lockdown lifeComment
Reviewing WFH - the good and the bad and actions for post lockdown
Reviewing WFH - the good and the bad and actions for post lockdown

Good and bad have come out of WFH. What next for organisations and workers as they look at new ways of working.

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Leadership, Learning, Skills and Values, WellbeingAmanda Dudman70-20-10, learning, WFH, remote and flexible working, R and F, Learning and development, practitioners, strategists, classroom, whole 100, outcomes, performance, deficit model, consultancy, business partner, OD, HR, Covid-19, pandemic, remote, adpatable, social learning, peer learning, performance at work, theory in use, blog, lockdown, wellbeing, resilience, team, digitalisation, technology, leadership, benefits, zoom, values, kindness, behavioural values, social media, not oging back, commuting, meetings, presenteeism, work life balance, office, ways of working, children at home, key worker, furloughed, grieving, change, coping with change, Burns, transition, business models, collaboration, mental health, reserch, boundaries, time, time management, noise, distractions, interruptions, resilient thinking skills, listening, empoyers, policy, practice, ways of workingdevelopment, teams, targets, L and DComment
Working from Home #4 - coping with change
Working from Home #4 - coping with change

Ideas for managing the uncertainty of others in lockdown as we deal with the challenge of change.

Photo by Nathan Dumlao on Unsplash

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Leadership, LearningAmanda Dudmanchange, Kubler Ross, change curve, communication, transition, Lewin, Kirt Lewin, freeze, unfreeze, working from home, copingwith change, growth, organisations, present state, future state, new ideas, acceptance, despair, shock, denial, anger, bargaining, listening, AWA, questions, Zoom, MS Teams, Slack, Wiliam Bridges, emotional tone, meengs, virtual meetings, time, behaviours, 1-2-1 communication, confidence, challenging, understand, handle confusion, solve problems, offer choices, ways of working, job description, celebrate, responsibility, accountability, delegate, impactComment
WFH#3 - managing your personal wellbeing
WFH#3 - managing your personal wellbeing

The latest in a series of blogs about working from home, here are some practical actions and ideas for managing your personal wellbeing. The background image is a small part of the tree of life and seems apt.

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Learning, Skills and ValuesAmanda Dudmanwellbeing, stress, stress container, first aid, emotional first aid, resilience, pressures, time management, exercise, diet, hydrate, oxygenate, Covid-19, working from home, small business, relationships, holistic, mental, physical, emotional, good habbits, Action point, review, prioritise, purpose, reframe, self-fulfilling prophecy, change, meditation, yoga, breathing, bloood pressure, breaks, walk, sleep, calmness, superpower, communicate, thinking, anxiety, worries, tolerance, health, coping mechanisms, long hours, alcohol, smoking, coaching, mentoringComment