wellbeing

Making the most of downtime to boost wellbeing when you work on your own

Making the most of downtime to boost wellbeing when you work on your own

Ideas and tips blog. I write about making you - i.e. everyone who runs your own small/micro business - take time off for wellbeing, self development and some social responsibility.

Image from @_imkiran at Unsplash

Making the most of your time at work

Making the most of your time at work

Work is making demands of us to do more, better and quicker.  We need to be productive with time and have a healthy relationship with it.  Here are some time hacks.

Beating stress, creating calm

Beating stress, creating calm

Latest surveys continue to show work is the number one stressor for us.  The biggest factor is how we view it.  Our perspective plays a huge part.  And thus much of the solution is in our control.

Personal resilience at work

Personal resilience at work

Good news! Resilience skills are practical and can be learned.

Meeting the needs of organisations in the latest mental health crisis

Meeting the needs of organisations in the latest mental health crisis

A report out today highlights some issues for managers' mental health.  Time to take some organisational actions.

Copy of Copy of Signing off 2017 with optimism

Copy of Copy of Signing off 2017 with optimism

Reasons not to make new year resolutions. Make goals, take action and  learn to be be optimistic instead.

Get yourself a coach in 2018

Get yourself a coach in 2018

Having a coach has many benefits.  If you want to make a change to your life or career or improve wellbeing and confidence, or find motivation, get a coach in 2018.

Signing off 2017 with optimism

Signing off 2017 with optimism

Reasons not to make new year resolutions. Make goals, take action and  learn to be be optimistic instead.

Remote and flexible working - working on trust more deeply

Remote and flexible working - working on trust more deeply

Addressing how Managers need to and can build trust in a remote and flexible working environment.