Shatte

Thoughts are not facts - a way to boost resilience

Thoughts are not facts - a way to boost resilience

Boosting your resilience by avoiding habitual thinking traps. What are the common thinking traps we have that undermine our resilience and how can we overcome them?

Copy of Copy of Signing off 2017 with optimism

Copy of Copy of Signing off 2017 with optimism

Reasons not to make new year resolutions. Make goals, take action and  learn to be be optimistic instead.

Signing off 2017 with optimism

Signing off 2017 with optimism

Reasons not to make new year resolutions. Make goals, take action and  learn to be be optimistic instead.