Posts tagged Shatte
Thoughts are not facts - a way to boost resilience
Thoughts are not facts - a way to boost resilience

Boosting your resilience by avoiding habitual thinking traps. What are the common thinking traps we have that undermine our resilience and how can we overcome them?

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Coaching, Learning, Skills and ValuesAmanda Dudmanresilience, thinking traps, Reivich, Shatte, resilient thinking, thoughts, beliefs, thoughts are not facts, workshops, coaching, personal resilience, feeling, 1-2-1, Albert Ellis, Avoiding Thinking Traps, habitual thinking, adversity, me, mem, Book of Life Rules, Overgeneralising, magnifying and minimising, personalising, tunnle vision, jumping to conclusions, always happens, emotional reasoningComment
Copy of Copy of Signing off 2017 with optimism
Copy of Copy of Signing off 2017 with optimism

Reasons not to make new year resolutions. Make goals, take action and  learn to be be optimistic instead.

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Skills and Values, LearningAmanda Dudmanresilience, optimism, thinking traps, skills, Meaning Conference, Meg Wheatley, Reivich, Shatte, negative beliefs, limiting beliefs, 2018, suspended coffee, Bar Bar Black Sheep, positive optimism, overcome beliefs, take action, positive outcomes, resolutions, New Year resolutions, volunteer, wellbeing, goals, aims, confident, coach, coaching, learn, lose, The Resilience FactorComment
Signing off 2017 with optimism
Signing off 2017 with optimism

Reasons not to make new year resolutions. Make goals, take action and  learn to be be optimistic instead.

Read More
Skills and Values, LearningAmanda Dudmanresilience, optimism, thinking traps, skills, Meaning Conference, Meg Wheatley, Reivich, Shatte, negative beliefs, limiting beliefs, 2018, suspended coffee, Bar Bar Black Sheep, positive optimism, overcome beliefs, take action, positive outcomes, resolutions, New Year resolutions, volunteer, wellbeing, goals, aims, confident, coach, coaching, learn, lose, The Resilience FactorComment