Posts tagged workshops
Who were the wellbeing pioneers and what we can learn from them
Who were the wellbeing pioneers and what we can learn from them

The origins of wellbeing show how it remains an organisational and personal priority in 2021.

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Coaching, Wellbeing, LearningAmanda Dudmanwellbeing, coal miners, Greymouth, Te Waipounamu, New Zealand, pioneers, resilience, Blackball, Waite, 8-8-8, strike, working day, lunch break, productivity, recreation, sleeping, work life balance, employment rights, psychological state, hungry, challenging day, energy, stress, managing stress, stay in balance, flexible, adaptable, use your time, tough situations, 24 hours, what works, coaching, webinars, workshopsComment
Increasing personal confidence - boosting personal resilience
Increasing personal confidence - boosting personal resilience

Increasing personal resilience for some people involves increasing their confidence. My experience as a trainer and coach has revealed more learners want to be more confident than other aspects when it comes to boosting their resilience. Photo by sydney Rae on Unsplash

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Learning, Skills and Values, TrainingAmanda Dudmanpersonal resilience, confidence, Robertson Cooper, training, workshops, reframe, competence, beliefs, social support, adaptability, purposefulness, Grotberg, skills, personal effort, peaks, troughs, self esteem, capability, human capacity, learn, personality, positive and negative emotions, thinking patterns, ok, outcome, capable, increasing confidence, achievements, emotions, positive, negativeComment
Thoughts are not facts - a way to boost resilience
Thoughts are not facts - a way to boost resilience

Boosting your resilience by avoiding habitual thinking traps. What are the common thinking traps we have that undermine our resilience and how can we overcome them?

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Coaching, Learning, Skills and ValuesAmanda Dudmanresilience, thinking traps, Reivich, Shatte, resilient thinking, thoughts, beliefs, thoughts are not facts, workshops, coaching, personal resilience, feeling, 1-2-1, Albert Ellis, Avoiding Thinking Traps, habitual thinking, adversity, me, mem, Book of Life Rules, Overgeneralising, magnifying and minimising, personalising, tunnle vision, jumping to conclusions, always happens, emotional reasoningComment
Beating stress, creating calm
Beating stress, creating calm

Latest surveys continue to show work is the number one stressor for us.  The biggest factor is how we view it.  Our perspective plays a huge part.  And thus much of the solution is in our control.

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Learning, Motivation, Skills and Values, TrainingAmanda Dudmanstress, calm, resilience, training, learning, workshops, programmes, Peter Drucker, culture, straegy, wellbeing, beating stress, practice, say no, conflict styles, behaviour, assertive, facilitating, public sector, work stress, sleep, stress at work, work based survey, anxiety, engagement, coachees, motivation, culturetime, support, influence, reframe, habits, well formed outcomeComment