Posts tagged beliefs
Fostering empathetic listening as a mentor and coach
Fostering empathetic listening as a mentor and coach

Some ideas and practical tips on the skill of listening empathetically.

Photo by Nick Fewings on Unsplash

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Coaching, Mentoring, Skills and ValuesAmanda Dudmanlistening, empathy, empathetic listening, active listening, coach, mentor, reflective practice, CPD, Stephen Covey, coachee, mentee, filtering, self aware, questioning, open questions, clean question, world view, understanding, Senge, feelings, perspectives, step inot the shoes, training, coach training, frame of reference, non-judgmental, values, beliefs, compassion, trust, connection, summarise back, pay attention, silence, non verbal, voice, language, body languageComment
Increasing personal confidence - boosting personal resilience
Increasing personal confidence - boosting personal resilience

Increasing personal resilience for some people involves increasing their confidence. My experience as a trainer and coach has revealed more learners want to be more confident than other aspects when it comes to boosting their resilience. Photo by sydney Rae on Unsplash

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Learning, Skills and Values, TrainingAmanda Dudmanpersonal resilience, confidence, Robertson Cooper, training, workshops, reframe, competence, beliefs, social support, adaptability, purposefulness, Grotberg, skills, personal effort, peaks, troughs, self esteem, capability, human capacity, learn, personality, positive and negative emotions, thinking patterns, ok, outcome, capable, increasing confidence, achievements, emotions, positive, negativeComment
Thoughts are not facts - a way to boost resilience
Thoughts are not facts - a way to boost resilience

Boosting your resilience by avoiding habitual thinking traps. What are the common thinking traps we have that undermine our resilience and how can we overcome them?

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Coaching, Learning, Skills and ValuesAmanda Dudmanresilience, thinking traps, Reivich, Shatte, resilient thinking, thoughts, beliefs, thoughts are not facts, workshops, coaching, personal resilience, feeling, 1-2-1, Albert Ellis, Avoiding Thinking Traps, habitual thinking, adversity, me, mem, Book of Life Rules, Overgeneralising, magnifying and minimising, personalising, tunnle vision, jumping to conclusions, always happens, emotional reasoningComment
Coaching using GROW - focusing on the R
Coaching using GROW - focusing on the R

Ideas for how to manage the "R" of the GROW model when coaching along with some good questions to ask.

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Coaching, Skills and ValuesAmanda Dudmancoaching, GROW, goals, relaity, reality check, Whitmore, Sir John Whitmore, questions, questioning, objectivity, judgments, disortions, prejudices, practice, coaching practice, insight, awareness, coachee, coachee's, FEEDBACK, paraphrasing, summarising, ask, honesty, reifne, re-framing, information, focus, purpose, R, story, checklist, managing, values, self limiting beliefs, beliefs, language, what have you tried, outcomes, self assessment, resistance Comment