Posts tagged tools
Help others to be resilient
Help others to be resilient

Some things that enable us to be resilient and to help others with theirs. Including what late actor Christopher Reeve had to say.

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Coaching, Wellbeing, TrainingAmanda Dudmanresilience, training, coaching., wellbeing, Christopher Reeve, Superman, horses, positive, experiences, understanding, listen, shallows, ocean, risk, accident, role model, champion, advocate, coping, grounding technique, stress, lockdown, offer support, ask for support, resilience techniques, resources, toolsComment
Three do-able resilience tips for this latest lockdown
Three do-able resilience tips for this latest lockdown

Three top resilience tips to help for this latest lockdown. Easy to try. Within your control. Here to help your wellbeing.

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Coaching, WellbeingAmanda Dudmanno plan survives, contact with the enemy, Gulf War, resilience, lockdown, we rise, ask for help, ask for support, positive attitude, three As, tips, tools, press pause, thinking skills, control, resilience tips, adapt, adaptability, wellbeing, wellbeing coach, coaching, learn, change, what went well, plan, fight or flight, over-ride, press pausethree things, evidence, challenging, tough times, do-able each day, conversationComment
WFH Special - staying resilient
WFH Special - staying resilient

Working from home support continues. Get in touch if you’d like some resilience support.

Photo by Allie on Unsplash with thanks.

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Community, WellbeingAmanda Dudmanwellbeing, resilience, mental health, stress, anxieties, pandemic, coaching, tools, WFH, working from home, Institute of Enterprise and Entrepreneurs, practical tools, lockdown, small buisness, micro businesses, blogs, Think Enterprise, guidance, help, Mental Health Awareness, Mental Health, Awareness Week, zoom, Skype, online coachingComment
My response to Covid-19
My response to Covid-19

The corona virus is affecting everyone. It’s right to give a response in my blog. Photo by Tobias Tullius on Unsplash

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Learning, Skills and ValuesAmanda Dudmanresilience, training, Covid-19, terms and conditions, micro business, social isolation, remote working, emotional resilience, tough times, optimism, realistic optimism, tools, techniques, blog, help, employer, coronavirus, ground rules, wellbeing, flexibility, Government, change, coach, mentor, facilitator, consultant, Zoom, Go to meeting, Skype, online, virtual working, facetime, mentoirng, coaching, trainingin-house training, Twitter, support, postponement, invoiced, fees, opportunities, kind choices, collaborate, testing timesComment
Get yourself a coach in 2018
Get yourself a coach in 2018

Having a coach has many benefits.  If you want to make a change to your life or career or improve wellbeing and confidence, or find motivation, get a coach in 2018.

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Coaching, MotivationAmanda Dudmanwellbeing, coach, coaching, 2018, confidence, motivation, Neil Pasricha, doable, skills, life work balance, tools, techniques, goals, New Years resolutions, self awareness, thinking, perception, internalised beliefs, career, lifestyle, job, bad habits, change, lapse, positive, anxiety, should-ing, patterns of thinking Comment