Posts tagged social support
Building resilience as we recover and return
Building resilience as we recover and return

Post pandemic we still need to build resilience in our people. This has to be through organisational change and putting wellbeing at its heart. This means building trust.

Photo by Free To Use Sounds on Unsplash

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Leadership, Skills and Values, WellbeingAmanda Dudmanwellbeing, resilience, coaching, managers, outcomes, Seligman, re-framing, learning, learning culture, agile, agile working, remote and flexible working, WFH, pandemic, Covid-19, recovery, 1-2-1s, VUCA, social support, peer learning, social learning, performance, development, values, mental health, long hours, family, transition, environmentally conscious, blacklivesmatter, zero carbon, 2030, racism, recession, security, employment, uncertainties, John Amechi, CIPD, leaders, exemplars, recognition, reward, motivation, engagement, trainingComment
Increasing personal confidence - boosting personal resilience
Increasing personal confidence - boosting personal resilience

Increasing personal resilience for some people involves increasing their confidence. My experience as a trainer and coach has revealed more learners want to be more confident than other aspects when it comes to boosting their resilience. Photo by sydney Rae on Unsplash

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Learning, Skills and Values, TrainingAmanda Dudmanpersonal resilience, confidence, Robertson Cooper, training, workshops, reframe, competence, beliefs, social support, adaptability, purposefulness, Grotberg, skills, personal effort, peaks, troughs, self esteem, capability, human capacity, learn, personality, positive and negative emotions, thinking patterns, ok, outcome, capable, increasing confidence, achievements, emotions, positive, negativeComment
Personal resilience at work
Personal resilience at work

Good news! Resilience skills are practical and can be learned.

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Skills and Values, Training, Coaching, CommunityAmanda Dudmanresilience, personal resilience, Karen Reivich, Martin Seligman, training, coaching, ask for help, adpatability, purposefulness, confidence, social support, resilient thinking, EAP, employee assistance, wellbeing, cope, stress, bounce back, .successful, skills, set backs, adversity, competencies, learning, explanatory style, perception, adjusting, change, changingComment