Posts tagged habits
Resilience habits
Resilience habits

Post pandemic recovery prompts a pause and a chance ot idneitfy the actions that help maintian resilience habits. Plus I share my recipe for elderflower cordial.

Read More
Coaching, WellbeingAmanda Dudmanwellbeing, resilience, neuroscience, Do Lectures, Stella Collins, elderflower cordial, recipe, tips, walking, nature, awe walk, habits, resilience habits, lockdown, 2020, post pandemic recovery, training, learning, positive psychology, webinars, gardening, baking, bread, foraging, flora, fungi, talking, listening, pillars of resilience, change, working spaces, coaching, perspective, plan, plan do review, photos, psychological state, citric acid, zestComment
10 things that went right in 2020
10 things that went right in 2020

How 2020 will be remembered is up to you. I will look to the upside.

Read More
Experiences, Learning, Skills and Values, WellbeingAmanda Dudmanresilience, IOEE, SFEDI, Covid-19, mentoring, rapid response mentoring, star gazing, Comet Neowise, Great Conjunction, constellations, jam, chutney, elderflower champagne, garden, weather, bluebells, walking, awe walk, nature, Green Day, Good Riddance, I hope you had the time of your life, Jacinda Ardern, Aotearoa, New Zealand, empathy, communication, listening, values, kindness, habits, 2 meters, social distance, mask, wear a mask, skills, knowledge, reading, webinars, virtual learning, wellbeing, leadership, techniques, summer, canal walks, flora, fauna, digital life, remote working, working from home, B Corps, volunteering, VCSE sector, 2021, Comet, Neowise, perspective, SEO, personal resiience workshops, Covid, enterprise mentoring, quiz, microbusiness, a fork stuck in the road, turning point, time grabs you by the wrist, music, thank you, 2020Comment
Are you as environmentally sustainable as you could be? 15 actions to help.
Are you as environmentally sustainable as you could be? 15 actions to help.

How good are your habits when it comes to addressing the climate emergency? Here are some of mine for home and work space.

Photo by Markus Spiske on Unsplash

Read More
Social Responsibility, Skills and ValuesAmanda Dudmanlockdown, climate emergency, patagonia, Hiutt, clean, green, smart meters, smart phones, utilities, social enterprise, B Corpos, paper, recycle, responsible travel, supply chain, buy social, habits, environmental responsibility, no lfight UK, pledge, carbon footprint, Woodland Trust, John Muir Trust, 2020, plastic, toothpaste, bamboo, guppy bag, charity shops, thermostatComment
Beating stress, creating calm
Beating stress, creating calm

Latest surveys continue to show work is the number one stressor for us.  The biggest factor is how we view it.  Our perspective plays a huge part.  And thus much of the solution is in our control.

Read More
Learning, Motivation, Skills and Values, TrainingAmanda Dudmanstress, calm, resilience, training, learning, workshops, programmes, Peter Drucker, culture, straegy, wellbeing, beating stress, practice, say no, conflict styles, behaviour, assertive, facilitating, public sector, work stress, sleep, stress at work, work based survey, anxiety, engagement, coachees, motivation, culturetime, support, influence, reframe, habits, well formed outcomeComment